Pilates 101 View course details Dr. Susan Mann · August 16, 2020 Course Information Difficulty: Beginner Tracks: Pilates Series Categories: Pilates Tags: Pilates Course Instructor Dr. Susan Mann Author Pilates 101 for Baby Boomers Adapt Lesson 1: Pilates Principles, Precautions and Posture Lesson 2: Exercises Lying on Your Back Lesson 3: Exercises Lying on Your Side Lesson 4: Exercises on Your Stomach Pilates 101 Lesson 1: Part 1 Lesson 2: Part 2 Lesson 3: Part 3 lesson 4: Part4 Course Information Difficulty: Beginner Tracks: Pilates Series Categories: Pilates Tags: Pilates
