Pilates 101

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Dr. Susan Mann · August 16, 2020

Course Information

Difficulty: Beginner

Tracks: Pilates Series

Categories: Pilates

Course Instructor

Dr. Susan Mann Author

Pilates 101 for Baby Boomers Adapt

Lesson 1: Pilates Principles, Precautions and Posture

Lesson 2: Exercises Lying on Your Back

Lesson 3: Exercises Lying on Your Side

Lesson 4: Exercises on Your Stomach

Pilates 101

Lesson 1: Part 1

Lesson 2: Part 2

Lesson 3: Part 3

lesson 4: Part4

Course Information

Difficulty: Beginner

Tracks: Pilates Series

Categories: Pilates

Course Instructor

Dr. Susan Mann Author

Pilates 101 for Baby Boomers Adapt

Lesson 1: Pilates Principles, Precautions and Posture

Lesson 2: Exercises Lying on Your Back

Lesson 3: Exercises Lying on Your Side

Lesson 4: Exercises on Your Stomach

Pilates 101

Lesson 1: Part 1

Lesson 2: Part 2

Lesson 3: Part 3

lesson 4: Part4

+2 enrolled

Course Information

Difficulty: Beginner

Tracks: Pilates Series

Categories: Pilates