Teen Fitness 101

Teen Fitness 101

View course details

Kevin Chiddister · June 4, 2022

Course Information

Difficulty: Beginner

Categories: Health & Wellness, Youth Fitness

Tags: healthy habits, healthy kids, life-long fitness, longevity, teen, youth

Course Instructor

Kevin Chiddister Author

Week 1

Overview

Learn the Basics – Squat

ABC’s of Nutrition

Daily Habits – Hydration

Movement Challenge

Foundation Exercises

Week 2

Overview

Learn the Basics – Push-up

Daily Habits – Fruits

Movement Challenge

Foundation Exercises

Week 3

Overview

Learn the Basics – Split Squat

Daily Habits – Veggies

Movement Challenge

Foundation Exercises

Week 4

Overview

Learn the Basics – Hip Hinge

Daily Habits – Protein

Movement Challenge

Foundation Exercises

+5 enrolled

Course Information

Difficulty: Beginner

Categories: Health & Wellness, Youth Fitness

Tags: healthy habits, healthy kids, life-long fitness, longevity, teen, youth