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    Tween Fitness 101

    Tween Fitness 101

    View course details
    Kevin Chiddister · June 4, 2022

    Course Information

    Difficulty: Beginner

    Categories: Health & Wellness, Youth Fitness

    Tags: healthy habits, healthy kids, life-long fitness, longevity, teen, youth

    Course Instructor

    Kevin Chiddister
    Kevin Chiddister Author

    Week 1

    1 of 6
    Overview
    2 of 6
    Learn the Basics – Squat
    3 of 6
    ABC’s of Nutrition
    4 of 6
    Daily Habits – Hydration
    5 of 6
    Movement Challenge
    6 of 6
    Foundation Exercises

    Week 2

    1 of 5
    Overview
    2 of 5
    Learn the Basics – High Plank
    3 of 5
    Daily Habits – Fruits
    4 of 5
    Movement Challenge
    5 of 5
    Foundation Exercises

    Week 3

    1 of 5
    Overview
    2 of 5
    Learn the Basics – Push-up
    3 of 5
    Daily Habits – Veggies
    4 of 5
    Movement Challenge
    5 of 5
    Foundation Exercises

    Week 4

    1 of 5
    Overview
    2 of 5
    Learn the Basics –  Glute Bridge
    3 of 5
    Daily Habits – Protein
    4 of 5
    Movement Challenge
    5 of 5
    Foundation Exercises
    Preview this course
    +3 enrolled

    Course Information

    Difficulty: Beginner

    Categories: Health & Wellness, Youth Fitness

    Tags: healthy habits, healthy kids, life-long fitness, longevity, teen, youth

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