Description
Join Dr. Otto Jaasko Nutrition Specialist for a educational nutrition workshop for FPT members and guests. You’ll learn how nutrition can help you reach your health and wellness goals. You will leave with actionable take-aways to implement what you learned into your daily life. Bring your friends!
This workshop will focus on the four pillars of nutrition – energy balance, macronutrients, micronutrients, and hydration.
We’ll learn:
– What a healthy energy balance is based on our goals,
– How the quality of your food affects your body,
-Discover nutritious, natural foods and where to find them.
-Understand how to avoid fad diets to make the dietary choices that work for you.
– Learn how to read and understand food labels to make more informed decisions.
-Find out how proper supplementation can boost the absorption of essential vitamins and nutrients that may be difficult to receive from diet alone.
– The best micronutrient rich foods, and
– Why good ole H2O is still and will always be your best friend