Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all.
Plus you receive all that comes with the Wellness Coaching Membership!