Pickleball training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.
Following the right fitness training is a must that every player should do. Our team of Physical Therapists, Athletic Trainers, and Strength and Conditioning Specialists have developed a program for injury prevention as well as prepare your conditioning for sport. Our goals of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic postures, improve static & dynamic balance and increase power. Pickleball Fitness will give you the opportunity to work on your fitness by following a specific strength and conditioning program for Pickleball.
By following your Pickleball fitness program step by step and by being consistent you will see results in a few weeks and this will help you to improve your Pickleball game.
You will receive:
- dynamic warm-up
- two strength training workouts
- two agility workouts
- a core strength workout
- two cardio training workouts
- one mobility routine.
Pickleball is a sport with increasing competition and therefore, increasing physical demands. Being fit to play Pickleball or simply being in good shape is now mandatory in order to compete at higher levels of Pickleball.
Fitness and Pickleball cannot be disassociated anymore. Most Pickleball players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful.