Wellness Coaching

Healthier & More Fit YOU

Looking to CHANGE your Habits
Get guided by a Wellness Coach
Transform Goals into Action
Weekly Videos
Weekly Workouts
Motivational Tools
Educational Webinars
Discounts on 1-on-1 Service

If you’re ready to have some real fun with us while creating healthy habits for the new year… press the button & join now 🙂

Learn 4 Pillars of Health

What You Receive

Weekly Workouts & Videos with Tips to Improve Wellness

Videos Included:
– Welcome Video
– How to measure my body & what it means
– How many calories do I need
– Find your heart rate zone
– How to create new healthy habits

Motivational Tools

Ditch those excuses that have held you back from your workouts in the past and commit to our team.

Educational Webinars

Discounts on 1-on-1 Service

We will delve deep into building the fittest body you can.

Your coach aims to not only shape you up, but also instruct and inform you in the right methods to do your workouts and improve your wellness.

Our Clients
are Saying...

I've managed to stay on track doing at least 3 times a week for over 6 months now... and the OFW classes really just made me enjoy the whole process.

Lizzie Thompson

I joined in the summer of 2020, and that was 20 pounds ago! The huge benefit for me was the OFW combo of "workouts and goal setting".

Emma Velasquez

Sign up & Win BIG

Wellness Coaching is designed for active individuals that want to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life.