Online Training

Online Training $99 Monthly

Home, Gym or
...On the Road

  • Custom Designed 4-week program for You!
  • Based on Goals & Exercise History
  • Includes Wellness Coaching Membership
  • All Fitness Levels
  • Choose your Wellness Coach for Support

If you’re ready to have some real fun with us while creating healthy habits for the new year… press the button & join now 🙂

Designed just for You

Individual Profile

Our wellness specialists will design a program specifically for you based on your goals & exercise history.

Results

Most exercisers are more successful at reaching their goals when using a program designed specifically for them.

Workout Anywhere

For all fitness levels and for use with a variety of exercise equipment or even none at all.

What You Receive

Custom Designed 4-week program for You!

 Our Wellness Specialists will design a 4-week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them.

Online Fitness and Wellness Instructors

Choose YOUR Trainer to Schedule Fitness Assessment

We will delve deep into building the fittest body you can.

Your coach aims to not only shape you up, but also instruct and inform you in the right methods to do your workouts and improve your wellness.

Go To Exercises Workout Anywhere

Receive personalized exercises For YOU from your Trainer!

Wellness Coaching Membership ***Included $50 Monthly VALUE

Our Wellness Team will be your guide on your journey, and the support extends well outside of the sessions. Our team will provide weekly videos and workouts, resources, webinars, education and discounts on 1-on-1 service. We’ll guide you on the four pillars of health and performance – movement, mindset, nutrition, and recovery. You’ll have all the tools to succeed. What you receive with the Wellness Coaching Membership 

Our Clients
are Saying...

I've managed to stay on track doing at least 3 times a week for over 6 months now... and the OFW classes really just made me enjoy the whole process.

Lizzie Thompson

I joined in the summer of 2020, and that was 20 pounds ago! The huge benefit for me was the OFW combo of "workouts and goal setting".

Emma Velasquez

Sign up TODAY

(+with our online studio… it’s easy to join from anywhere!).

Online Training

Membership

$99

 Monthly

Custom Designed 4-week program for You!

Based on Goals & Exercise History

Includes Wellness Coaching Membership

All Fitness Levels

Choose your Wellness Coach for Support