Pickleball FCT Monthly
Increase Exercice Levels
- 4-6 hours of fitness training per week
- Specific drills for Pickleball players
- Strength training workouts
- Cardio training workouts
- Mobility workouts
- Agility exercises and specific Pickleball movement drills
- Videos & Detailed Instructions on How To execute the exercises
- Number of reps, sets, weights to use and recovery time
If you’re ready to have some real fun with us while creating healthy habits for the new year… press the button & join now 🙂
How to Videos
How To execute the dynamic warm-up, two strength training workouts, two agility workouts, a core strength workout, two cardio training workouts and one mobility routine.
Our team of Physical Therapists, Athletic Trainers, and Strength and Conditioning Specialists have developed a program for injury prevention as well as prepare your conditioning for sport.
By following your Pickleball fitness program step by step and by being consistent you will see results in a few weeks and this will help you to improve your Pickleball game.
How to Videos Include
- (1) One dynamic warm-up,
- (2) Two strength training workouts
- two agility workouts
- (1) One core strength workout
- (2) Two cardio training workouts
- (1) One mobility routine
Strength and Conditioning
Pickleball training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.
Our goals of this comprehensive corrective exercise program is to increase
Playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic postures, improve static & dynamic balance and increase power. Pickleball Fitness will give you the opportunity to work on your fitness by following a specific strength and conditioning program for Pickleball.
The RIGHT Fitness Training
Following the right fitness training is a must that every player should do. Our team of Physical Therapists, Athletic Trainers, and Strength and Conditioning Specialists have developed a program for injury prevention as well as prepare your conditioning for sport. Along with motivational tools to keep you in play.
Increasing Competition & Physical Demands
Being fit to play Pickleball or simply being in good shape is now mandatory in order to compete at higher levels of Pickleball.
Fitness and Pickleball cannot be disassociated anymore. Most Pickleball players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful.
Sign up & Win BIG
Pickleball Fitness Cross-Training
4-6 hours of fitness training per week
Specific drills for Pickleball players
Strength training workouts
Cardio training workouts
HOW TO Videos & Detailed Exercises
Number of reps, sets, weights to use and recovery time
Agility exercises and specific Pickleball movement drills